Individual Therapy Services

Individual therapy is a collaborative process that allows clients to explore their concerns, gain deeper insight, and work toward personal growth and healing, within a safe and confidential environment. Psychotherapy appointments are offered by both video and phone to clients located in Ontario. Typically, meetings are weekly or bi-weekly.

Video Session

Appointments are conducted through our secure video platform. Once booked, you will receive a link via email to join the session.

50 mins | $150 | Book appointment

Phone Session

Appointments are conducted via phone call. Your therapist will call you at your scheduled appointment time.

50 mins | $150 | Book appointment

  • Did you know? Most insurance providers offer coverage for psychotherapy services.

    After each session, you will receive a receipt that can be submitted to your insurance provider for reimbursement. Please check with your insurance provider/policy to confirm coverage of services provided by a Registered Psychotherapist (RP).

  • Don't have insurance coverage? Inquire about our Affordable Therapy Program.

  • Are you a post-secondary student in Ontario? Inquire about our Affordable Therapy Program.

Wondering how therapy can help?

Have you been struggling with stress, anxiety, depression, or low self-esteem? Have you been feeling tired, overwhelmed, or stuck?

Our therapy services can help you with:

  • Stress and burnout

  • Anxiety

  • Social anxiety

  • Depression

  • Life transitions

  • Relationship difficulties

  • Self-esteem

  • Perfectionism

Unsure about your therapy goals? That’s okay!

Finding clarity around your goals for therapy can sometimes feel overwhelming, and that's completely normal. During the intake process, we’ll take the time to walk through goal-setting together, allowing you the space to explore what feels meaningful to you.

  • Learn healthy coping skills

  • Reduce symptoms of distress

  • Emotion regulation

  • Stress management

  • Mental health maintenance

Common Therapy Goals

  • Improve communication skills

  • Navigate difficult relationships

  • Increase quality of life

  • Process traumatic events

Evidence-based treatment

A client-centered, integrated approach incorporates various evidence-based therapies, allowing for treatment that is tailored to your unique needs, strengths, values, and goals.

  • An action-oriented therapy that focuses on building psychological flexibility - openness to (and acceptance of) difficult emotions, while adapting your thoughts and behaviours to better align with your values and goals. Mindfulness and behavioural strategies are used to clarify values and take committed actions towards a meaningful life, even in the presence of discomfort or distressing thoughts.

  • A structured, goal-oriented therapy that focuses on identifying and changing maladaptive thought patterns and unhelpful behaviours. By increasing awareness of these patterns, clients can replace them with healthier, more balanced perspectives and actions. CBT aims to reduce distress, improve emotional regulation, and enhance problem-solving and coping skills.

  • Mindfulness is the practice of being fully present and engaged in the moment. It is the quality of awareness, that arises through paying attention, on purpose, and without judgement.

    By cultivating mindfulness, clients learn to respond to challenges with greater clarity, emotional regulation, and compassion, leading to improved mental health and well-being.

    Mindfulness-integrated therapy supports clients in creating lasting change through developing a balanced and resilient mindset.

  • A short-term, goal-oriented therapy that focuses on problem-solving through identifying strengths, resources, and practical strategies.

Questions before getting started? Get in touch.

Book a free consultation