Amanda Rout, M.A.

Founder | Registered Psychotherapist (Qualifying)

Amanda Rout Online Therapist in Ontario

I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Whether you are seeking support for specific challenges or are looking for a safe space for reflection and personal growth, I am here to walk alongside you on your journey.

My practice is grounded in evidence-based therapies, with a focus on enhancing self-awareness, self-compassion, and emotional resilience. I adopt a collaborative, strengths-based approach that is tailored to your unique needs and goals.

Together, we will develop a plan to get you where you would like to be. We will work towards understanding the patterns in your life that are holding you back and develop practical and effective strategies that will help you feel better.

  • Registered Psychotherpaist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO)

    M.A. in Counselling Psychology

    B.A. (Hons) in Psychology, Minor in Neuroscience

  • I offer individual therapy to adults and adolescents with a primary focus on:

    • Anxiety

    • Burnout

    • Depression

    • Life transitions

    • Relationships

    • Self-esteem

    • Sleep issues

    • Social anxiety

    • Stress management

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioural Therapy (CBT)

    • Mindfulness-Integrated Therapy

    • Motivational Interviewing

    • Person-Centered Therapy

    • Solution-Focused Therapy