What we help with
If something’s been on your mind, that’s reason enough to reach out.
Here’s everything we work with, who you can see for each, and where to learn more:
Your well-being · Your relationships · Other areas · Approaches we use · Ways to work together
Your well-being
Anxiety
Worry, panic, social anxiety, and health anxiety
Amanda or Hazel
People-Pleasing
Difficulty saying no, avoiding conflict, and losing sight of your own needs
Amanda or Hazel
Perfectionism
Exhausting standards, procrastination, and fear
of falling short
Amanda or Hazel
Self-Esteem and Confidence
Self-doubt, harsh self-talk, comparison, and struggling to trust yourself
Amanda or Hazel
Stress and Burnout
Everyday stress that adds up, and burnout that leaves you running on empty
Amanda or Hazel
Life Transitions
Adjusting to change, chosen or unexpected
Amanda or Hazel
Neurodiversity, ADHD, and Autism
Focus, overwhelm, and masking, for adults diagnosed or wondering. Therapy, not assessment.
Hazel
Depression and Low Mood
When everyday life feels heavy, flat, or hard to engage with
Amanda
Your relationships
Relationships, Attachment,
and Communication
Patterns in dating, friendships, family, and partnerships
Amanda or Hazel
Betrayal and Infidelity
For individuals and couples after infidelity
Hazel
Separation and Divorce
Deciding, separating, or adjusting afterward
Amanda or Hazel · Hazel for couples therapy
Other areas we support
Immigration and Newcomer Adjustment
Amanda or Hazel
Cultural and Racial Identity
Amanda or Hazel
Spirituality
Hazel
Intimacy
Hazel
Grief and Loss
Hazel
Trauma
Hazel
Caregiver Stress
Hazel
Adjustment to Disability
Hazel
Polyamorous and ENM Relationships
Hazel
Family Relationships and Conflict
Hazel
Sleep Issues
Amanda
Looking for support with something not listed here? Send us a message, and we’ll let you know if we can help.
Approaches we use
A client-centred, integrative approach draws on a range of evidence-based therapies, allowing for treatment tailored to your unique needs, strengths, values, and goals.
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An action-oriented approach that focuses on building psychological flexibility: openness to, and acceptance of, difficult emotions, while adapting your thoughts and behaviours to better align with your values and goals. Mindfulness and behavioural strategies are used to help you clarify your values and take committed action toward a meaningful life, even in the presence of discomfort or distressing thoughts.
Used by Amanda
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Explores how early relationships and attachment patterns shape the way you connect with others today. Understanding these patterns can help you feel more secure, both in your relationships and in yourself.
Used by Hazel
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A structured, goal-oriented approach that helps you recognize maladaptive thought patterns and unhelpful behaviours. By increasing awareness of these patterns, you can learn to replace them with healthier, more balanced perspectives and actions. CBT focuses on practical skills for managing distress, regulating emotions, solving problems, and coping with challenges.
Used by Amanda and Hazel -
An attachment-based approach that explores the emotions that shape how we react, and the deeper needs for safety and connection beneath them. It can help individuals make sense of their emotions and relationship patterns, and help couples step out of the cycles that keep them stuck.
Used by Amanda and Hazel -
An approach that helps you understand the different, and sometimes conflicting, parts of yourself. By meeting each part with curiosity and compassion, IFS can ease inner conflict and build a stronger sense of balance and self-understanding.
Used by Hazel
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Mindfulness is the practice of being fully present and engaged in the moment. It is the quality of awareness that arises through paying attention, on purpose, and without judgment.
By cultivating mindfulness, you learn to respond to challenges with greater clarity, emotional regulation, and compassion, leading to improved mental health and well-being.
Mindfulness-integrated therapy supports you in creating lasting change through developing a balanced and resilient mindset.
Used by Amanda and Hazel
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Change isn't always simple, and it's normal to feel pulled in different directions. This approach helps you explore those mixed feelings and connect with your own reasons for moving forward.
Used by Amanda and Hazel
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A collaborative approach that explores the stories you've come to believe about yourself, and how they shape your life. Narrative therapy helps you separate who you are from the problems you face, and reclaim a story that reflects your values and strengths.
Used by Hazel
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A supportive approach grounded in empathy, acceptance, and genuine understanding. It trusts your insight into your own life, and gives you space to explore your experiences and find a way forward that’s right for you.
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A reflective approach that explores how earlier experiences continue to shape the way you feel, relate, and react today. Understanding yourself more deeply, and with more compassion, can create space to respond in new ways.
Used by Hazel
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A goal-oriented approach that focuses on problem-solving through identifying your strengths, resources, and practical steps toward the changes you want.
Used by Amanda and Hazel
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Rooted in the connection between mind and body, somatic therapy invites you to gently tune in to physical sensations. It can help you recognize how stress and difficult experiences affect your body, and find ways to feel calmer and more grounded.
Used by Hazel
Ways to work together
Individual Therapy
Online with Amanda or Hazel,
or in person in King City with Amanda
Family Therapy
Online with Hazel
Unsure where to begin? That’s okay.
Finding clarity around your goals for therapy can sometimes feel overwhelming, and that’s completely normal. During the intake process, we’ll take the time to walk through goal-setting together, allowing you the space to explore what feels meaningful to you.
People often come to therapy hoping to:
learn healthier ways to cope
reduce symptoms of distress
understand and work through difficult emotions
learn ways to manage stress more effectively
maintain their mental health
feel more confident communicating their needs
feel more connected in their relationships
process and heal from difficult or traumatic experiences
feel more like themselves
Whenever you’re ready
A free consultation is an opportunity to connect, ask questions, and share a little about what brings you to therapy. There’s no pressure or commitment, just a chance to see whether working together feels like the right fit.