Do you offer in-person anxiety therapy in King City?

Yes. Amanda offers in-person anxiety therapy at our office in King City, near Keele Street and King Road, with weekday daytime and evening appointments. Anxiety therapy is also available online across Ontario with Amanda or Hazel.

My doctor suggested CBT. Do you offer it?

Yes. Cognitive Behavioural Therapy (CBT) is one of the most widely researched approaches for anxiety, which is why family doctors often recommend it. CBT looks at how your thoughts, feelings, and actions affect one another, and helps you build practical skills to interrupt the cycle that feeds anxiety. Depending on what you’re looking for, we can use CBT on its own or combine it with other evidence-based approaches, such as Acceptance and Commitment Therapy (ACT) and mindfulness.

How do I know if I’m ready for anxiety therapy?

You don’t need to reach a breaking point first. If anxiety is taking up more of your time and energy than you’d like, that’s a good time to start. Many people begin simply because they’re tired of feeling this way.

Do I need a referral?

No. You can book a free consultation or a session directly.

How much does anxiety therapy cost, and is it covered by insurance?

Fees vary by therapist and session length: Individual sessions with Amanda: $160 (50 minutes) Individual sessions with Hazel: $150 (50 minutes) or $270 (90 minutes) Receipts are provided so you can submit them for reimbursement. Coverage varies by plan and often depends on the therapist’s credentials, so please check with your provider.

Is online therapy effective for anxiety?

Research suggests that virtual psychotherapy is just as effective as in-person psychotherapy, allowing you to receive the same level of support from the comfort of your own space. By eliminating commute times and reducing scheduling conflicts, many people also find it easier to make their well-being a priority. For some people, starting online can also feel easier when leaving home or meeting someone new feels hard. What tends to matter most is the connection with your therapist and having a private space to talk. Your free consultation is a chance to see how it feels for you.

How many sessions will I need?

There’s no set number. It depends on what you’re experiencing and what you’d like to work on. Some people come for a handful of sessions to focus on something specific, while others prefer ongoing support. We generally recommend meeting weekly or every two weeks. Most people find that a consistent rhythm helps them build momentum and get the most out of therapy. You can talk through what feels right for you in your free consultation.

Anxiety Therapy in King City and Online

Online across Ontario and eight other provinces and territories

When anxiety becomes part of everyday life, it can quietly shape how you sleep, work, and connect with the people around you. Therapy can help you understand what’s driving it and find steadier ways to respond.

Book a free consultation

How anxiety can show up

In your body
- a pounding or racing heart
- a tight chest or shallow breathing
- tense muscles, headaches, or a clenched jaw
- an upset stomach
- trouble falling or staying asleep
In your mood
- feeling on edge or irritable
- a sense of dread you can’t explain
- feeling overwhelmed by small things
- finding it hard to relax, even during downtime
In your thoughts
- constant “what ifs”
- overthinking and second-guessing
- expecting the worst
- trouble concentrating
In your daily life
- avoiding situations or putting things off
- looking for reassurance
- over-preparing to feel in control
- cancelling plans or pulling back from people

I can’t turn my brain off, especially at night.

I feel tense all the time. I don’t remember what relaxed feels like.

I have the conversation in my head a hundred times before it happens.

If you see yourself here, you’re not alone.

Anxiety is a normal, human response, and in small doses it can help you prepare, focus, or stay alert. When it becomes constant, or starts making decisions for you, it may be time to get some support. There’s no need to wait until anxiety feels unmanageable.

Book a free consultation

Types of anxiety we help with

Generalized anxiety and overthinking

“I’m always waiting for something to go wrong.”

Living with constant worry can be exhausting, even when you’re still getting everything done. One worry ends and another begins, rest is hard to come by, and your body stays wound up even when you try to relax. It can also show up as intrusive “what if” thoughts, needing reassurance, or mentally replaying things long after they’ve happened.

Panic attacks

“I’m almost as scared of the next panic attack as the panic itself.”

Panic attacks can come on suddenly, with a pounding heart, shortness of breath, dizziness, or a sense that something is seriously wrong. Afterward, it’s common to start fearing the next one and avoiding the places where it happened.

Social anxiety

“I’ve missed things I really wanted to be part of because the fear was louder.”

Social anxiety can make everyday interactions feel high-stakes, whether that’s speaking up at work, meeting new people, or simply being noticed. You might hold back, worry about being judged, or quietly let opportunities pass you by.

Health anxiety

“Every new symptom sends me searching online, and I end up feeling worse.”

Health anxiety keeps your attention fixed on your body: noticing every sensation, worrying about what it might mean, and waiting for the next test result, the next appointment, the next answer that might finally let you rest.

Performance anxiety

“I can do it perfectly in practice, but it falls apart when it counts.”

Performance anxiety tends to rise when the stakes feel high: work presentations, exams, interviews, public speaking, sports, or music. It can make it hard to show what you’re capable of, even when you’re well prepared.

Agoraphobia: avoiding places that feel unsafe

“I plan every outing around how quickly I could leave.”

Agoraphobia can slowly shrink your world, until crowded events, busy stores, transit, or even leaving home start to feel out of reach. Therapy can help you take small steps, at a pace you choose, back toward the places and people that matter to you.

For many people, the biggest change is simply feeling like themselves again.

How therapy can help with anxiety

Be more present

Quiet the “what ifs” so you can step out of your head and back into your life.

Ease the tension

Learn ways to calm a racing heart, a tight chest, or a restless mind.

Handle hard moments

Have tools you can turn to when anxiety rises, so those moments feel less overwhelming.

Wind down more easily

Let your mind rest when the day is done, and sleep more soundly.

Trust yourself more

Rely less on reassurance and more on your own judgment.

Get back to what matters

Take part in the plans, people, and opportunities anxiety has been keeping you from.

What to expect when you start

1

A free consultation

Start with a 15-minute call by phone or video. You can ask questions and get a sense of whether working together feels right for you.

2

Your first session

We’ll talk about what’s been happening, what you’ve already tried, and what you’d like to be different, so we can tailor sessions to meet your needs.

3

Build practical skills

Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), you’ll develop ways to handle anxious thoughts and physical symptoms, so anxiety takes up less room in your life.