Accessible mental healthcare, from the comfort of your home
Compassionate care, no waitlists
Start your healing journey today
Life can feel overwhelming — navigating anxiety, life transitions, or complicated relationships can feel exhausting. Stress, low self-esteem, or unprocessed trauma can weigh heavily and leave you feeling stuck. Whatever you are facing, your struggles are valid and you do not have to face them alone.
Move forward with resilience
Whether you are looking to deepen your self-awareness, navigate specific challenges, or reduce symptoms, psychotherapy empowers you to navigate life’s complexities with greater clarity and resilience.
Virtual therapy works
Research suggests that virtual psychotherapy is just as effective as in-person psychotherapy, allowing you to receive the same level of support from the comfort of your own space.
With virtual therapy you can avoid scheduling conflicts and eliminate commute times, making it easier to prioritize your mental well-being.
We offer video and phone appointments to clients across Ontario.
Hello and welcome! I’m Amanda — Founder and Therapist at Sage Psychotherapy and Counselling.
At Sage Psychotherapy and Counselling, we prioritize creating a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood.
We recognize that therapy is not one-size-fits-all and will honour your unique needs, values, and strengths through a tailored approach.
What to Expect
1
Book your free consultation
Finding the right therapist can feel overwhelming. Schedule a free 15-minute phone consultation to ask questions, discuss your needs for therapy, and determine if it’s a good fit.
2
Schedule your intake session
If it feels like a good fit during the consultation call, we will schedule your first (intake) session.
3
Get started
Therapy, tailored to your unique goals, needs, and values.
Get Started Today.
Questions?
I recognize how challenging it can be to take this first step. Please feel free to send a message if you have any questions.